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I dont know what to do I am stuck
I feel like I am in rat race
I feel discouraged
Do you often hear these words from other people's around you? or you find yourself falling in it? We are all human beings we have ups and down moments ,,,you fail more often than you win,you think it is all gone with the wind and you cant achieve your dreams.
I know this may happen for sometimes,but how you can change your mood and get up again,this is what I will try to discuss and hopefully help you now within this post,just bear with me I have some useful pRaCtICaL tips for you to go with.
First ,let us see how this happens ,you start working through the day ,you waste some time,you r feeling of time wasted without doing things kill you,or may be you spilled your coffee or cut your shirt while your wearing it.
You stuck...I know this is a self destructive
You need to make some stuff that change your mood instantly and here is some useful tips.
I plan to make this topic in a lot of posts because it really worth it ,but let us some examples of stuff we can do.
1. Fake a smile:
Just try to remain angry with a smile on your face—it's impossible.
The idea of this tip is based on reverse engineering mechanism ,when you are angry from inside it interpret out on your face with this negative grin,so we reverse it by smiling we force ourselves to feel happy or at least don't feel sad
Clean your Room:
Looking around you to find everything is messed up whether at home or at work is something that may drive you crazy( I know I experience this many times)
Take this decision right now,cut 10 minutes from working,turn of your PC or put in stand by mood,stand up and go make few simple things to make your room look better.Pick up clothes from the floor,arrange and collect books in your front desk,clean your desk from unwanted papers,empty glasses to the kitchen,and don't forget to put all the garbage in the trash can
believe it or not living in an organized environment has a major effect on your mood.
Do some stretches :
Changing your physiology affect your biochemistry which eventually affects your psychology,get up make some starches ,work out for 10-20 minutes ,do some exorcises ,break a sweat,this without a doubt will change you moon instantly ..I tried it ,time and time again.
For now just try these 3 ways and let us know your experince with them,dont forget to like our page on facebook: https://www.facebook.com/SuperAchieversClub
So If you wanted to get into shape, you'd exercise.
I dont know what to do I am stuck
I feel like I am in rat race
I feel discouraged
Do you often hear these words from other people's around you? or you find yourself falling in it? We are all human beings we have ups and down moments ,,,you fail more often than you win,you think it is all gone with the wind and you cant achieve your dreams.
I know this may happen for sometimes,but how you can change your mood and get up again,this is what I will try to discuss and hopefully help you now within this post,just bear with me I have some useful pRaCtICaL tips for you to go with.
First ,let us see how this happens ,you start working through the day ,you waste some time,you r feeling of time wasted without doing things kill you,or may be you spilled your coffee or cut your shirt while your wearing it.
You stuck...I know this is a self destructive
You need to make some stuff that change your mood instantly and here is some useful tips.
I plan to make this topic in a lot of posts because it really worth it ,but let us some examples of stuff we can do.
1. Fake a smile:
Just try to remain angry with a smile on your face—it's impossible.
The idea of this tip is based on reverse engineering mechanism ,when you are angry from inside it interpret out on your face with this negative grin,so we reverse it by smiling we force ourselves to feel happy or at least don't feel sad
Clean your Room:
Looking around you to find everything is messed up whether at home or at work is something that may drive you crazy( I know I experience this many times)
Take this decision right now,cut 10 minutes from working,turn of your PC or put in stand by mood,stand up and go make few simple things to make your room look better.Pick up clothes from the floor,arrange and collect books in your front desk,clean your desk from unwanted papers,empty glasses to the kitchen,and don't forget to put all the garbage in the trash can
believe it or not living in an organized environment has a major effect on your mood.
Do some stretches :
Changing your physiology affect your biochemistry which eventually affects your psychology,get up make some starches ,work out for 10-20 minutes ,do some exorcises ,break a sweat,this without a doubt will change you moon instantly ..I tried it ,time and time again.
If your depressed just run,you will feel better.PeriodAs I said in begining of this post we may need to break this topic into many posts as in has to be discussed with more details and alot of examples .I just try to make every post simple so that you find it easy to read and implement.
For now just try these 3 ways and let us know your experince with them,dont forget to like our page on facebook: https://www.facebook.com/SuperAchieversClub
So If you wanted to get into shape, you'd exercise.
But what if you wanted to get your brain into better shape?
When you attend our Free Brain-A-Thon, you will learn how to:
- Quickly break free from the self-doubt, fear, procrastination and lack of confidence that is holding you back from achieving greater financial success and freedom.
- Break free from the limits that are holding you back from realizing your hopes and dreams.
- Gain more confidence in your abilities and in yourself and achieve greater financial success and freedom!
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